Self-Empowerment

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10 Ways to Stop Someone from Pushing your Buttons

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The behaviors affecting you aren’t outrageous but the repetition has made you hyper-sensitive. Each occurrence seems to reactivate the unpleasant emotions created by past incidents. Learn how to de-activate the triggers and find inner peace. 

10 Reasons Why People Hold On To Their Problems and How To Stop

It sounds like a ridiculous question, doesn’t it? Who in their right mind would choose to keep having problems instead of enjoying a blissful life? Actually, almost everybody does. Having problems – I am not talking about tragedies but everyday problems – come with a variety of payoffs.

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What To Do If You Got Your DREAM Job and It’s Giving You NIGHTMARES

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Even though you met or exceeded all job requirements, nothing prepared you for the stress, politics, and mind-games you have to navigate on a daily basis. You wake up in the morning with a knot in your stomach, secretly wishing you could go back to your old job. But you can’t. Here is what to do instead.

18 Tips on What to Do If Procrastination Is Weighing You Down

It is common for people to spend a significant amount of time feeling bad about things they think they “should” do but they are not doing. Sometimes, they spend more time thinking about it than the time it would actually take to get the tasks done. Find out how to end procrastination. 

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How to Say NO Guilt-Free

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When you know, logically or intuitively, that what is being asked isn’t right for you, you owe it to yourself to look for reasons (not excuses but compelling reasons) to say no. Stop feeling obligated. Don’t say yes to a request if it means saying no to yourself! Learn how to do it guilt-free!

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How to Reclaim Your Personal Power – in Higher Ed Admin and Beyond

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The key to reclaiming your personal power is deciding to take responsibility for everything in your life. If you blame someone or something, you may feel off the hook but taking the role of a victim takes away your ability to change what is happening. Learn how to live empowered.